Counselling (Talk Therapy) can help you to make sense of life and the challenges that occur throughout life. Counselling aims to be a supportive framework which will assist you to explore difficulties, gain a better understanding of yourself, your feelings, thoughts and emotions in a safe and confidential environment. Perhaps you wish to make some changes to unhelpful patterns of behaviour or understand your relationships better.

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Counselling and psychotherapy can help you to gain an understanding of the present, by exploring your past experiences and applying the necessary changes into living a happier life.