Annette Coffey “I’m an idiot!” “I’m disgusting.” “No one will ever love me. Why do we talk to ourselves so harshly?” As soon as we ask...

People Pleasing As a counsellor and psychotherapist, I have worked with many clients that have come to me because they fall into the...

Annette Coffey - Charlie Mackesy Have you ever found yourself looking down the bottom of an ice-cream tub, or on the last slice of pizza...

“Becoming comfortable with the uncomfortable” - Annette Coffey Do you have trouble forcing yourself out of your comfort zone? Trust me...